The Exercises

Treadmill Run

Treadmill

RULES

  1. Incline will be set by the Judge.
  2. Competitors must adjust their own speed by using arrows only. Any holding onto the machine is not allowed. In the event of this happening the Judge will stop machine and competitor will be disqualified.
  3. At any point the speed can be increased or decreased by the competitor. If the Judge believes that the competitor is running at an unsafe speed, he/​she may reduce the speed.
  4. The competitor may only step off the treadmill when the distance has been completed.

BELOW IS A VIDEO DEMONSTRATING THE RULES

RUN RULES


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