The Exercises

Row

Row landscape


RULES

Machine will be pre-​set with the distance. Competitors to adjust the damper level (110) and tighten their own foot straps (no assistance will be allowed). Competitors have the option of rowing with or without their feet strapped in. Competitors must remain on the rower until the distance has been completed.


BELOW IS A VIDEO SHOWING THE SETUP FOR THE ROWER.

ROW SETUP


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