The Exercises

Press Up

Press Ups


RULES

Women will be in the kneeling 3 quarter position. The competitor will place their hands on either side of a mat. The chest will touch the foam pad on the downward motion and full arm extension is required on the upward motion. For males feet will be no wider than hip width apart.


BELOW IS A VIDEO CLIP DEMONSTRATING ACCEPTABLE REPS.

press up RULES


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