The Exercises

Kettlebell Swings

KettlebellSwing

kettlebell swings Rules

  1. Pick up the Kettlebell from the floor.
  2. Swing the Kettlebell through your legs, past your knees.
  3. On the upward phase of the movement swing the kettlebell to shoulder height. This counts as 1 repetition.

BELOW IS A VIDEO WHERE THE REPS DEMONSTRATED ARE ACCEPTABLE AND THENUNACCEPTABLE’.


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