The Exercises

Weight Carry



When performing the farmers walk the competitor will be carrying a set of dumbbells, should the competitor need to rest the dumbbells must be placed down on the mat at the start or finish section of the shuttle. Competitors can either run or walk the required distance taking as many breaks as necessary. If they are grounded between the two markers at each end of the course, a 10 second penalty is incurred. One foot must cross the line at each end of the shuttle.

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