The Exercises

Burpees

Burpee



RULES

1. Start in the standing position with hips under shoulders and knees straight.

2. The competitor needs to get into the prone position with their chest on the floor.

3. The competitor needs to get back to the standing position with hips under shoulders to complete a rep.

4. The competitor does not need to jump.


BELOW IS A VIDEO DEMONSTRATING ACCEPTABLE AND UNACCEPTABLE (‘NO REP’) REPS


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