The Exercises

Bench Jumps

BenchJumps


RULES

Both hands must be placed on the front of the bench. Both feet must connect with the floor at the same time to complete repetition. The standard height for the bench is 7 risers plus ‘the step’ (or 18 inch bench). This may be lower for novice competitors (check individual competition rules).


BELOW IS A VIDEO CLIP DEMONSTRATINGACCEPTBALE ANDUNACCEPTABLEREPS.

BENCH JUMP RULES


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