The Exercises

Astride Jumps

AstrideJumps

Astride JUMP Rules

  1. The box will be 3 risers high plus the box top.
  2. The Competitor must start with their feet astride the box.
  3. The Competitor must jump their feet onto the top of the box. Neither of their feet can overhang the edge of the box.
  4. One repetition equals the competitor jumping their feet onto the box and back down to the start position.


BELOW IS A VIDEO WHERE THE REPS DEMONSTRATED ARE ACCEPTABLE AND THENUNACCEPTABLE’.


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