The Exercises

Alternate Squat Thrusts



There will be a board fixed in place on the floor. The AST board is 14 inches front to rear. Competitors feet will cross the line both front and rear. The feet can hit the board as long as they still cross the line after hitting the board. This is a single leg exercise.

Official Supporters of:

Royal Marines Charitable Trust Fund

Sign Up For Updates!

Get Social

great links

hampshireXTbranding3 Sun User Golf Fit

web design edinburgh by arcas | joomla edinburgh by arcas